Zumba Fitness

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" rowspan="2" width=215 BGCOLOR="#000000" TEXT="#F7F7FF"> <div> <A HREF="index.htm" TARGET="_top" TITLE="HARLOW SCHOOL OF DANCE"><U><B><IMG SRC="067bebe0.jpg" border=0 width="190" height="190" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A></div> <div> <A HREF="id45.htm" TARGET="_top" TITLE="OUR MISSION"><U>OUR MISSION</U></A></div> <div> <A HREF="id36.htm" TARGET="_top" TITLE="ABOUT US"><U>ABOUT US</U></A></div> <div> <A HREF="id40.htm" TARGET="_top" TITLE="STUDIO LOCATION"><U>STUDIO LOCATION</U></A></div> <div> <A HREF="id43.htm" TARGET="_top" TITLE="TEACHING STAFF"><U>TEACHING STAFF</U></A></div> <div> <A HREF="id38.htm" TARGET="_top" TITLE="JUMP ST"><U>JUMP ST</U></A></div> <div> <A HREF="id37.htm" TARGET="_top" TITLE="DANCE STYLES"><U>DANCE STYLES</U></A></div> <div> <A HREF="id66.htm" TARGET="_top" TITLE="TIME TABLE"><U>TIME TABLE</U></A></div> <div> <A HREF="id73.htm" TARGET="_top" TITLE=" ADULT CLASSES "><U> ADULT CLASSES </U></A></div> <div> <A HREF="id39.htm" TARGET="_top" TITLE="STUDIO FOR HIRE"><U>STUDIO FOR HIRE</U></A></div> <div> <A HREF="id49.htm" TARGET="_top" TITLE="NEWS"><U>NEWS</U></A></div> <div> <A HREF="id42.htm" TARGET="_top" TITLE="LINKS"><U>LINKS</U></A></div> <div> <A HREF="id44.htm" TARGET="_top" TITLE="CONTACT US"><U>CONTACT US</U></A></div> <div> <B>Photography & Website created by </B><A HREF="http://www.dancephoto.com.au" TARGET="_top" TITLE="http://www.dancephoto.com.au"><U><B>Dancephoto</B></U></A></div> </td> <td valign="top" colspan=2 height=95 BGCOLOR="#111111" TEXT="#F7F7FF"> <div> <B>HARLOW SCHOOL OF DANCE</B></div> <div> <A HREF="id52.htm" TARGET="_top" TITLE="Belly Groove"><U>Belly Groove</U></A>    <A HREF="id70.htm" TARGET="_top" TITLE="MUSICATSCHOOL"><U>Music-at-School</U></A>     <A HREF="id46.htm" TARGET="_top" TITLE="Zumba Fitness"><U>Zumba Fitness</U></A>     <A HREF="id47.htm" TARGET="_top" TITLE="Practical Pilates"><U>Practical Pilates</U></A>   <A HREF="id50.htm" TARGET="_top" TITLE="Heal n Soulitude "><U>Heal 'n Soulitude </U></A>  <A HREF="id75.htm" TARGET="_top" TITLE="Endearing Dance School"><U>Endearing Dance School</U></A></div> </td> </tr><tr> <td valign="top" height=385 colspan=2 BGCOLOR="#00CCCC" TEXT="#080000"> <div> <I>Zumba Fitness</I></div> <div> <B>Zumba Fitness</B></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>VAMOS A LA FIESTA with ZUMBA® St George Crew!</B><FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B> </B></FONT></div> <bR> <bR> <div> <IMG SRC="1aeb1650.jpg" border=0 width="433" height="613" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <B>What is Zumba?</B></div> <bR> <div> ZUMBA is a Latin-inspired, cardio dance-fitness workout designed for everyone.</div> <bR> <div> Any age….</div> <div> Any background… </div> <div> Any fitness level….</div> <bR> <div> No dance experience required.</div> <bR> <div> Zumba incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system!</div> <div> This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, <U>the heart.</U></div> <bR> <div> Dancers and non-dancers alike immediately and easily master a Zumba class because you do not have to know how to dance to succeed at Zumba.  Zumba creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in group classes. At the same time, dancers and long-time exercisers thoroughly enjoy the change of pace - exercising in a healthy, fun, party-like environment.</div> <div> All students feel comfortable knowing that they can just go with the flow and enjoy the party!</div> <div> Zumba's passionate and explosive Latin and international music rhythms speak for themselves as they naturally motivate participants during class, which makes them want to return again and again!</div> <bR> <div> The Zumba program is the most effective, innovative, and exciting workout designed for everyone.</div> <bR> <div> <B>It's fun!   </B>Zumba is “Exercise in Disguise” </div> <div> Participants are having so much fun that they do not realize they are exercising. Finally, here is a type of exercise people want to do everyday, and they feel good about doing it!</div> <bR> <div> <B>It's different!   </B>The music, the steps, the moves, the class, the feel . . . . all are like no other!</div> <bR> <div> <B>It's easy!   </B>Zumba is designed for everyone. Participants of any fitness level, any background, or any age can start to Zumba right away.  Zumba's basic steps formula makes it easy for everyone.</div> <bR> <div> <B>It's effective!   </B>Zumba is a cardio-based workout with components of resistance/sculpting training to tone the entire body and achieve any desired fitness goals.</div> <bR> <div> Zumba is indeed great for the mind, body and soul!</div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="169c9b60.jpg" border=0 width="457" height="182" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <B>                  </B></div> <div> <B><U>What to wear</U></B></div> <bR> <div> Comfortable non-restrictive active clothing.</div> <bR> <div> Comfortable shoes with plenty of cushion and lateral support. Typically, an aerobics shoe or court shoe is appropriate because those types of shoes provide medial-lateral support. Running shoes generally have too much tread that restricts side-to-side movement. Some cross-training shoes are appropriate, however be aware of the amount of tread/traction of the shoe. Another option is jazz sneakers. They are designed for dance with `sneaker' support.</div> <bR> <bR> <div> <B><U>Classes at Jump St : 35 Treacy Street Hurstville</U></B></div> <bR> <bR> <div> <B>Fridays - 7pm</B><FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <bR> <div> <B><U>Class Prices</U></B><FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> Casual rate - $12</div> <bR> <div> 10-Class Card - $100 (no expiry date & you can use at any of our classes)</div> <bR> <div> Students: Casual - $10 (upon presentation of a Student Card or equivalent)</div> <bR> <div> Kids (8 to 12yrs): Casual - $5</div> <bR> <bR> <div> <B><U>About ZUMBA</U></B><FONT SIZE="1" COLOR="#000000" FACE="Tahoma" ><B><U>®</U></B></FONT><B><U> St George Crew</U></B><FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> We are a team of Certified Official ZIN (ZUMBA<FONT SIZE="1" COLOR="#000000" FACE="Tahoma" >®</FONT> Instructor Network) ZUMBA<FONT SIZE="1" COLOR="#000000" FACE="Tahoma" >®</FONT> Fitness Instructors and would like to introduce you to the world of ZUMBA<FONT SIZE="1" COLOR="#000000" FACE="Tahoma" >®.</FONT> </div> <bR> <div> Uruguayan-born Sandra has previously performed both Nationally & Internationally as a Latin, Brazilian and Hip-hop dancer for over 15 years and has taught Salsa dance classes at various venues.<FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> Cuban-born Riuben is also a professional Contemporary & Latin dancer who has toured extensively around the world throughout 19 years.<FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> Please join us on Facebook with current up-to-date info on our classes and events - </div> <div> <U>www.facebook.com/zumbastgeorge</U><FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> Or our website:<FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <div> <U>www.zumbastgeorge.com</U><FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> Email:<FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <div> <U>zumbastgeorge@optusnet.com.au</U><FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> Mobile:<FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <div> 0430 500 099<FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> ZUMBA<FONT SIZE="1" COLOR="#000000" FACE="Tahoma" >®</FONT> website: <U>http://61531.zumba.com/</U></div> <bR> <div> <B><U>Sandra Inez</U></B></div> <div> <B>ZUMBA® Fitness Instructor</B></div> <div> <B>ZUMBA® St George</B></div> <div> <B>m: 0430 500 099</B></div> <div> <B>e: </B><B><U>zumbastgeorge@optusnet.com.au</U></B></div> <div> <B>w: </B><B><U>www.zumbastgeorge.com</U></B></div> <div> <B>Facebook: </B><B><U>www.facebook.com/zumbastgeorge</U></B></div> <div> <B>ZUMBA® website: </B><B><U>http://61531.zumba.com/</U></B></div> <bR> </td> </tr></table></body>